Conquer Your Day.
One Quest at a Time.
DailyRealm turns your to-do list into an RPG adventure. Earn XP, level up your hero, track streaks, and get AI-powered task breakdowns — designed specifically for ADHD executive dysfunction.
No credit card required · Free tier forever · Android & iOS · Apple Watch
Built for your brain.
Every feature was designed around real ADHD research — not just productivity fluff.
Quest Board
Transform tasks into quests with XP rewards, difficulty ratings, and a 5-quest daily focus limit — no more overwhelm.
AI Decomposer
Can't start a big task? Hit AI Decompose and GPT-4o-mini breaks it into tiny, actionable steps in seconds.
Ignition Countdown
A 5-second ritual before each quest: write your first physical action and watch the countdown — bypasses task-initiation paralysis.
Streak Tracking
Task streaks + gym streaks tracked separately, with streak freezes so one missed day never kills your momentum.
Achievements
16 built-in achievements unlock automatically as you play. Each comes with an XP bonus and visual badge.
XP & Levels
Watch your hero grow from Level 1 to 100. Every completed quest, workout, and health log earns XP toward your next level.
Distraction Shield
Lock distracting apps for a set window. Each time you resist opening one earns a "Temptation Tamer" bonus. Focus sessions pay XP — 2× multiplier for zero distractions.
Focus Sessions
Start a 25, 45, or 90-minute focus sprint. Your Distraction Score is shown with pride — not shame. "You resisted 3 temptations today 💪"
Apple Watch & Wear OS
Glance at your streak and XP arc on your wrist. Complete quests, log heart rate, and control focus sessions — without touching your phone.
Calendar Sync
Sync quest deadlines to Google Calendar or Apple Calendar. View appointments alongside quests in a single day view — your whole schedule, one place.
Health App Sync
Auto-import steps, weight, heart rate, and sleep from Apple Health or Google Fit. Metrics update in the background — no manual logging required.
Body Double Mode
Join a live co-working room with other DailyRealm players. Presence effect keeps you locked in — shared focus bursts earn bonus XP for the whole room.
From overwhelmed to levelled up.
Four steps between you and your best productive day.
Choose your hero class
Pick Warrior, Mage, Rogue, or Healer. Your class shapes your avatar and the flavour of your quests — no gameplay difference, just personality.
Add your tasks as quests
Type in what you need to do. Rate it Easy/Medium/Hard. Stuck on where to start? Hit AI Decompose and it'll break the quest into bite-sized steps automatically.
Start the ignition ritual
Tap Start Quest → write your first physical action → watch the 5-second countdown. This micro-commitment is clinically proven to overcome task-initiation paralysis.
Complete, earn XP, level up
Mark a quest done and watch XP pour in. Level up your hero, unlock achievements, build streaks. Every day you play is a day you win.
Body + mind.
One score.
Log weight, heart rate, steps, sleep, and workouts. DailyRealm computes a weekly Health Score and shows your trends — no judgment, just data.
- 🏋️Workout logging with gym streak tracking
- 📉30-day weight trend bar chart
- 💊Appointment manager for medication & therapy
- 🍏Auto-sync from Apple Health & Google Fit (coming soon)
- 🔒Health data encrypted at rest, never in logs
Real players. Real progress.
What the DailyRealm community is saying.
“I've tried every productivity app and nothing stuck. DailyRealm is the first one that actually respects how my ADHD brain works.”
“The ignition countdown is magic. I would stare at my task list for hours. Now I just start the 5-second countdown and my brain kicks in.”
“The AI decomposer is a game changer. It breaks down my overwhelming tasks into steps I can actually start. And then I can't stop.”
Your adventure starts now.
Sign up in 30 seconds, pick your hero class, and complete your first quest today. Your brain is not broken — it just needs the right game.
Free forever · No credit card · Android & iOS · Apple Watch