Turn your chaos into quests
— and meet the little flame that cheers you on.
DailyRealm turns your to-do list into an RPG adventure. Earn XP, level up your hero, track streaks, and get AI-powered task breakdowns — designed specifically for ADHD executive dysfunction. And Glim, your ember-spirit companion, celebrates every step.
No credit card required · Free tier forever · Android & iOS · Apple Watch
Built for your brain.
Every feature was designed around real ADHD research — not just productivity fluff.
Quest Board
Transform tasks into quests with XP rewards, difficulty ratings, and a 5-quest daily focus limit — no more overwhelm.
AI Decomposer
Can't start a big task? Hit AI Decompose and GPT-4o-mini breaks it into tiny, actionable steps in seconds.
Ignition Countdown
A 5-second ritual before each quest: write your first physical action and watch the countdown — bypasses task-initiation paralysis.
Streak Tracking
Task streaks + gym streaks tracked separately, with streak freezes so one missed day never kills your momentum.
Achievements
16 built-in achievements unlock automatically as you play. Pin up to 4 to your profile to show off your favourites.
Find Your Hero Class
A 2-minute quiz learns your goals and biggest blockers, then suggests your class — Sprinter, Strategist, Explorer, Guardian, or Sage. You always get the final say.
Sign in with Google or Apple
Skip the password. One tap with your Google or Apple account creates or links your DailyRealm profile instantly.
Weekly AI Health Report
Every Sunday, GPT-4o-mini reviews your last 7 days of vitals and surfaces the trends that matter — in plain language, not charts.
XP & Levels
Watch your hero grow from Level 1 to 100. Every completed quest, workout, and health log earns XP toward your next level.
Distraction Shield
Lock distracting apps for a set window. Each time you resist opening one earns a "Temptation Tamer" bonus. Focus sessions pay XP — 2× multiplier for zero distractions.
Focus Sessions
Start a 25, 45, or 90-minute gamified focus sprint. Your Distraction Score is shown with pride — not shame. "You resisted 3 temptations today 💪"
Apple Watch & Wear OS
Glance at your streak and XP arc on your wrist. Complete quests, log heart rate, and control focus sessions — without touching your phone.
Calendar Sync
Quest deadlines sync straight to your Google Calendar. See appointments and quests side by side in a single day view — your whole schedule, one place.
Health App Sync
Auto-import steps, weight, heart rate, and sleep from Apple Health or Google Fit. Metrics update in the background — no manual logging required.
Body Double Mode
Join a live co-working room with other DailyRealm players. Presence effect keeps you locked in — shared focus bursts earn bonus XP for the whole room.
The little flame that cheers you on.
Your ember-spirit companion grows with everything you do — and never, ever makes you feel bad.
Celebrates every win
Even the 5-minute ones. Finish anything and Glim flares with genuine joy — effort impresses it, not size.
Never guilts you
Miss a week and Glim just naps. An ember banked is an ember kept — it cannot go out, and it wakes the moment you return.
A gift, not a lecture
Come back after any break and Glim greets you with a small gift. Returning is always a celebration, never a catch-up.
From overwhelmed to levelled up.
Four steps between you and your best productive day.
Discover your hero class
A quick quiz suggests the class that fits how your brain works — Sprinter ⚡, Strategist 🧭, Explorer 🧗, Guardian 🛡️, or Sage 🦉. Your class shapes your avatar and the flavour of your quests — no gameplay difference, just personality.
Add your tasks as quests
Type in what you need to do. Rate it Easy/Medium/Hard. Stuck on where to start? Hit AI Decompose and it'll break the quest into bite-sized steps automatically.
Start the ignition ritual
Tap Start Quest → write your first physical action → watch the 5-second countdown. This micro-commitment is clinically proven to overcome task-initiation paralysis.
Complete, earn XP, level up
Mark a quest done and watch XP pour in. Level up your hero, unlock achievements, build streaks. Every day you play is a day you win.
See your momentum.
Every quest, XP gain, and streak shows up on one calendar — synced straight from Google Calendar, so your real schedule and your quest board finally live in the same place.
Built to never make you feel bad.
Every design decision in DailyRealm starts from one rule: no negative feedback, ever.
No streak shame
Miss a day and nothing breaks, blames, or turns red. Glim just naps until you return.
Freezes pause, not lose
Streak freezes hold your place — one missed day never wipes out weeks of progress.
Surprise rewards
Bonus chests, gems, and level-ups drop unexpectedly — delight, not a grind to optimize.
No red, ever
Gold means "tap me," purple means "here's your data." Nothing in the app is colored to make you feel bad.
Body + mind.
One score.
Log weight, heart rate, steps, sleep, and workouts. DailyRealm computes a weekly Health Score and shows your trends — no judgment, just data.
- Workout logging with gym streak tracking
- 30-day weight trend bar chart
- Appointment manager for medication & therapy
- Weekly AI Health Report — GPT-4o-mini summary of your trends every Sunday (Pro)
- Auto-sync from Apple Health & Google Fit (coming soon)
- Health data encrypted at rest, never in logs
Your adventure starts now.
Sign up in 30 seconds, take the hero quiz, and complete your first quest today. Your brain is not broken — it just needs the right game.
Begin your quest →Free forever · No credit card · Android & iOS · Apple Watch